morning cardio

[NJbigtime]

GOt up this morning and ran a few miles and did some wind sprints and loved it. Morning cardio is solid

 

[natglutes]

Im with you ...............I have so much more energy ........
and Im ready to Rock and Roll

 

[Rudee34]

I did wind sprints many years ago while attending University. We did sprint intervals and I almost lost my cookies on several occasions.

 

[Womb Raider]

thumbs up w/ morning cardio. I'm ready to start work the second I get there. Don't need an hour of coffee and shooting the shit like everybody else.

 

[DIESEL_5]

i'm not a morning person at all but i drag my ass out of bed and do cardio in the morning 3 - 4 times a week (while cutting). it feels great to start the day out with cardio.

 

[HeavyDutyGuy]

I HATE cardio, but I am trying to get cut so at least 3 mornings a week I'm doing it for an hour - or more.

 

[Pennywise]

I would say there is a definte amount of more fat loss for me in the mornings as opposed to the evenings or afternoons. I also lose a few more ounces because I have to take a major crap after running. That is the only thing that sucks about morning cardio for me. I am used to shitting in the morning so the sooner I get up the more accustomed I get and the sooner I have to shit.

 

[Yanks231b]

hahahaha