More r-ALA!

[Zss]

I have recently bought it, and have some questions!
When to take it?
How much, if i want it to have an Insulin controlling effect?
what food should i combine it with?
r-ALA POWER

 

[macrophage69alpha]

I have recently bought it, and have some questions!
When to take it?right before or at the beggining of meals
How much, if i want it to have an Insulin controlling effect?depends on amount of carbs consumed.. good ratio is 1 cap per 30-50g of carbs.. it varies a lot.. so play around with it to "feel" the difference
what food should i combine it with?something with carbs, if no carbs in meal.. dont take any
r-ALA POWER

 

[macrophage69alpha]

 

[projectsherv]

which is better, to take r-ALA during cycle or POST cycle?

 

[macrophage69alpha]

...uhhmmm.. both..

in what respect are you referring?
anti-ox
liver
glucose
insulin