more keto help

[lamp24]

hey guys i'm having no problem eatin no carbs its just i cant seem to stomach all the foods to get a lot more fat than protein i tend to be in the 60-50% fat range and then 40-50% protein range is this a major problem?

 

[Millie]

that's fine. the ratio's don't have to be exact.

but if you want to increase your fat intake, you could always supplement with Flax oil, UDO's, Fish oils etc.

 

[lamp24]

thanks bro....sorry about the double post there my computer was messin up...

 

[Millie]

you're welcome, sis

 

[gymrat]

that's fine. the ratio's don't have to be exact.

but if you want to increase your fat intake, you could always supplement with Flax oil, UDO's, Fish oils etc.

Good advise. Thanks bro lol

 

[Millie]

Thanks bro lol

yo bro, wanna take it outside... or um maybe inside?

 

[Slugfast]

Have you considered high fat foods like Porkchops and Beef products? as well as supplement with Udo's choice

 

[iced earth]

yo bro, wanna take it outside... or um maybe inside?

Yo bro! Where in Canada are you from brother? LOL!