CAROLINACHICK
New member
I've been told so many different things about mixing creatine with glutamine that I'm confused. PLEASE HELP!
I'm a 5'6, 120lbs. female. My goal is to build size and strength but at the same time cut-up my midsection. I am now taking
1 Xenadrine and 4g glutamine after breakfast. 20-30 min before work out I'll take 5g creatine. Then after lunch I'll take another 4g glutamine.
1. Should I alter the way I'm taking these?
2. Do you recommend a certain brand of creatine for women or are they all the same?
3. How long should it take to notice gaines?
4. Some people have told me that women didn't need creatine??? Do you know of any reason why I shouldn't be taking it?
I'm sorry for so many questions but ya know I just wanna be BUFF like the rest of you!!!
Thanks so much CC.
I'm a 5'6, 120lbs. female. My goal is to build size and strength but at the same time cut-up my midsection. I am now taking
1 Xenadrine and 4g glutamine after breakfast. 20-30 min before work out I'll take 5g creatine. Then after lunch I'll take another 4g glutamine.
1. Should I alter the way I'm taking these?
2. Do you recommend a certain brand of creatine for women or are they all the same?
3. How long should it take to notice gaines?
4. Some people have told me that women didn't need creatine??? Do you know of any reason why I shouldn't be taking it?
I'm sorry for so many questions but ya know I just wanna be BUFF like the rest of you!!!
Thanks so much CC.