Please Scroll Down to See Forums Below steveamania
New member
any ideas on exercises for huges lats. i want to fly away there alright sized now but i want them bigger
thanks
thanks
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
monster wings
- Thread starter steveamania
- Start date
MonStar1023
New member
I would suggest incorporating wide-grip front chins into your back
routine... preferably starting off with them. They helped my back gain a lot of width and development.
routine... preferably starting off with them. They helped my back gain a lot of width and development.
Im also trying to get wings.
my current back routine is as follows:
3 sets wide grip pull downs
3 sets reverse closegrip pulldowns
3 sets behind the neck pulldowns (i feel these in a different part of the back than i do with any other excersize)
3 sets dumbell rows
2 sets stiff legged deads to finish.
(i drop 1 set in a different exercise each time for a total of 13 sets for back)
I have noticed a quick increase in lat develpoment so far (been doing it about 1 and a half months now).
my current back routine is as follows:
3 sets wide grip pull downs
3 sets reverse closegrip pulldowns
3 sets behind the neck pulldowns (i feel these in a different part of the back than i do with any other excersize)
3 sets dumbell rows
2 sets stiff legged deads to finish.
(i drop 1 set in a different exercise each time for a total of 13 sets for back)
I have noticed a quick increase in lat develpoment so far (been doing it about 1 and a half months now).
My lats are arguably my strongest part, but they weren't always:
Here's my exact routine (plus weights, so you can get an idea of warm-ups and % of max that I'm doing):
Hanging leg Raises from the pull-up bar:
2 sets of 8
Weighted pull-ups:
(bw + 45) x 6
(bw + 65) x 6
(bw + 70) x 3
(bw + 90) x 3
bent-over DB rows:
100 x 6
105 x 6
bent-over BB rows:
155 x 8
Done.
I do some bicep work at the end, but you're asking about back.
Here's my exact routine (plus weights, so you can get an idea of warm-ups and % of max that I'm doing):
Hanging leg Raises from the pull-up bar:
2 sets of 8
Weighted pull-ups:
(bw + 45) x 6
(bw + 65) x 6
(bw + 70) x 3
(bw + 90) x 3
bent-over DB rows:
100 x 6
105 x 6
bent-over BB rows:
155 x 8
Done.
I do some bicep work at the end, but you're asking about back.
Yup, I'm sure. It's just like the inner/outer/upper/lower chest. You can't work out one part of a muscle, they just don't work that way. You can't change the shape of your muscle with certain exercises. Different grips and width are good for variation. There's a lot of bullshit out there. Maybe instead of reading bodybuilding books, you should read about physiology.
Last edited:
