- Monkey See, Monkey Do Bitch!! - ZgzaZ's Log -

[ZGzaZ]

Week 7 - Day 2 - April 11th -


Squats - 175x5, 215x5, 255x5, 295x3, 345x3 *PR

Deads - 160x5, 205x5, 240x5, 290x5, 345x5

Chins - 2x8xBW, 1x6xBW

Hammer Curls - 3x55'sx10


Very solid workout, getting back closer to my deadlift PR now. Back is still feeling great...hopefully still will in about 3-4 weeks.

 

[ZGzaZ]

done with this setup for now.... wasn't seeing enough progress on all my big lifts, taking the weekend off then restarting intermediate 5x5 once again on Monday.