Modified TKD

[MonStar1023]

I was thinking about doing a Modified TKD.. for example doing an Atkin's type diet with 40-50g high-glycemic carbs preworkout on training days -> and then after maybe 14 days doing a standard carb-up day. I am not exactly sure how this will work but from everything I have read this seems like it would be a good idea...

 

[Par Deus]

Leptin levels will drop like a sack of potatoes with such a diet. It is not ideal.

ParDeus
Big Motherfucker bodybuilding magazine
Issue #3 now on-line.
http://www.avantlabs.com/issue3/big_mfr_issue_3.htm

 

[MonStar1023]

BUMP for replies..

I am thinking 30-40g simple sugars PREworkout and POSTworkout to ensure muscle retention...

Atkin's the rest of the day and on non-training days..

What's everyone think.. I am lookin for MAX fat-loss..

 

[MonStar1023]

Par Deus / Diet Experts-
So again around maybe 25g PREworkout and then maybe 25g POSTworkout would be okay? I want MAX fat-loss here bro.. would this be allright? Or would all PRE or all POST work better? Help me out.

 

[MonStar1023]

bump