MMA Workout Videos

[VoegelinianPlatonist]

I am looking to try a new workout on days I train alone. I was thinking of Bas Rutten's DVD/CD training routine. Anyone have a favorite, whether it be Rutten or otherwise? Anyone know if Frank Shamrock has anything out for sale, and whether it is good or not? Thanks in advance for any insight you may be willing to share with me.

 

[Supercharge]

There are plenty of free videos on youtube. We are in the age, where such basics are MMA workouts can be seen for free.

 

[calyptus]

the CRAWL workout is supposed to be unreal, can't find it atm tho...