Mixing protein powder with foods

[redbottom2]

Does mixing protein powder with other foods change the effectivieness of the proteins?

 

[SteveMobsterG]

No. It'll slow down the digestion is all

 

[stevesmi]

guys use protein powder all the time with pancakes and such

 

[RoySimpson]

Nope it will possibly take longer to digest but nothing changes.

 

[muskate]

No it does not. It would be like combing egg whites with oatmeal instead of just eating egg whites by itself