Mix Water or Milk

[gettnlarge01]

For me it won"t matter skim milk or whole milk.When dropping BF I drop all milk

 

[SgtSlaughter]

depends... sometimes I use only 10-12 oz milk then i top off my shaker with water.

great responses in here.

Cool thanks. I am just worried about my lactose problems

I'm in the same boat. I drink lactose free whole milk... I buy about 8 1/2 gallons a week on average.

 

[blueta2]

Cool thanks. I am just worried about my lactose problems

Then use soy milk..that's what I do. I cannot tolerate anything dairy.

 

[StRoNg_WoN]

I mix all my powders with water.. regardless of goals... I find milk makes them too thick, and hard to drink...