mix or seperate?

[Maffiosa]

When cutting should i keep my carb and protien meals seperate or is it ok to mix?

 

[Lifterforlife]

<sigh> Keep them separate for what reason?

 

[Maffiosa]

heard from a few sources that if you seperate the body breaks it down fats, but i gather from your *sigh* that is false lol

 

[JKurz1]

Its Fats And Carb Sep.

 

[jenscats5]

It's usually either: protein + carbs or protein + fat

Just not: carbs + fat