Missed back today... what to do?

[WarriorPL]

I was feeling like compelte crap today, so i didn't even bother going in. What should i do now? I have shoulders and biceps tomorrow, and i can't work out this weekend.

Should i try to work all three?

 

[NWinters]

do back tomorrow with shoulders

 

[PolishHammer1977]

do back tomorrow with shoulders

I would do the same thing!

 

[WarriorPL]

PAIN!!!!

 

[Fatty4You]

In general, i would say if you miss a workout cause you are feeling bad, just forget about it. Dont try and make it up. You can always do it next week.

For me, i know that if i try to make up a workout by putting it on some other day, i am just gonna feel like i am overloading my body too much and taking away from the benefits of the workout.

Besides, missing it once aint gonna kill you. Just try not to miss things a lot

-Fatty

 

[gymtime]

I agree with Fatty. Playing catch-up is more trouble than it's worth. Just pick up where you left off.

 

[BodybuildingUniverse]

after you have been at it a while you find that a missed workout is not the end of the world. make it up when you can, your progress has not been halted and the mr. olympia title has not eluded you. Life is full of good reasons to miss a workout. Man I have mellowed...

 

[BodybuildingUniverse]

after you have been at it a while you find that a missed workout is not the end of the world. make it up when you can, your progress has not been halted and the mr. olympia title has not eluded you. Life is full of good reasons to miss a workout. Man I have mellowed...

 

[jesus 2]

most of the time i will just skip the workout and continue as i would if i had made the workout. sometimes, if my schedule allows, i will just do the workout the next day and move that weeks workouts back one day. i do not believe the extra rest, either one extra fullbody rest day if you do the workout the next day or one week for that given muscle groups you intended, will not hurt you at all.

this, btw, gives me an idea for a training concept.....