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Miss24k *Next Phase* Log

Miss24k

Miss24k

New member
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Hey everyone, so I was going to wait until Monday to start this. But I can't take it, (not following a schedule), not going to the gym. So here I am once again, I decided to start a new log, because I accomplished my first goal, and now I'm on to my next.

It's changed slightly because of the great feedback I had received in the last few days. But nonetheless the goal is to put on 10lbs of muscle, this needs to be done slowly now, because I will be working with a few photographers between now and my next show ;)

My next show will be Aug. 20th, then I'll be doing another 1 Aug. 27th.

My goals are not only to do shows, I want you to be flipping through the pages of your favorite fitness magazine, and be like hey I know her :)

So it begins today :) there will be a few reward meals still, and I'll post those too.

I'm so excited, I feel like I'm writing a book lol. And I'm so happy I get to share this experience with all of you. I thank you all once again for all of your support you have given me. :)
 
Last edited:
May 19th, 2005

7:00
1 scoops greens+

7:30
20 minutes morning cardio (steady-state on elliptical)

8:30
shake (30g protein, 1C skim milk, 1/2C strawberries)

10:45
2 rice cakes
almond butter
1 banana

1:15
whole wheat pita
1 can low sodium tuna, 1 tsp light mayo
a few slices of cucumber
 
Last edited:
LOL Welcome back to the logging camp :)

I hear you - I can't sit still either. Its driving me nuts. I took last nite off from the gym and still spent all my free time talking to my trainer about training, next steps, etc.
 
skittles said:
:elephant:

I'm so happy your doing this!

Thanks for sharing it with us :)
Click to expand...

Me too!!

When another member's pic showed up in a mag I went running around saying "I know her! I know her!" -- can't wait to do the same with you!!!
 
Miss24k said:
May 19th, 2005

7:00
1 scoops greens+

7:30
20 minutes morning cardio (steady-state on elliptical)

8:30
shake (30g protein, 1C skim milk, 1/2C strawberries)

10:45
2 rice cakes
almond butter
1 banana

1:15
whole wheat pita
1 can low sodium tuna, 1 tsp light mayo
a few slices of cucumber
Click to expand...

3:45
3 oz of ground turkey
1/3C brown rice
1/2C broccoli

5:00 Back

3 sets of 8 combo row (80lbs)
3 sets of 8 cable row (60lbs)
3 sets of 8 single lat. pulldowns (55lbs)
3 sets of 8 db rows (25lbs)
20 minutes cardio on elliptical

6:30
shake (30g chocolate protein, 1C milk)

8:00
3oz ground turkey
salad

10:00
2 chocolate chip cookies :p
 
May 20th

7:00
1scoop greens +
1 cardio breeze

7:30
cardio (30 minutes HITT)

8:45
shake( 30g protein, 1/2C strawberries, 1C milk)

11:00
2 rice cakes
almond butter
1 apple

1:00
lean turkey wrap, lettuce, cucumber, a touch of mustard
 
That wrap sounds good. I'm still sort of catchign up on my sleep (or getting up early to spend time scrubbing off my protan) so I'm just continuign to pack my usual fare from the ginormous stock of frozen beans & ground buffalo / chicken that I have.
 
Miss24k said:
May 20th

7:00
1scoop greens +
1 cardio breeze

7:30
cardio (30 minutes HITT)

8:45
shake( 30g protein, 1/2C strawberries, 1C milk)

11:00
2 rice cakes
almond butter
1 apple

1:00
lean turkey wrap, lettuce, cucumber, a touch of mustard
Click to expand...

3:45
3oz ground turkey
1/2C broccoli

5:00 Gym
Chest
3 sets of 8 bench press (75lbs)
3 sets of 8 Cable cross overs (35lbs each side)
3 sets of 8 incline DB press (25lbs each side)

Abs
3 sets of 30 decline bench crunches (25lb plate)
3 sets of 50 standing twists (30lbs)
3 sets of 25 bend over oblique crunches (15lbs)
3 sets of 50 crunches on ball

6:30
shake (30g protein, 1/2C strawberries, 1/2C milk)

8:00
3oz ground turkey, 1c broccoli

10:00
peanut butter

Sassy, yup the wrap was yummy :p , can you tell I'm avoiding chicken :worried:

*Note* goal may be put on hold for a few weeks, we'll see, things may have changed :)
 
Miss24k said:
Abs
3 sets of 30 decline bench crunches (25lb plate)
3 sets of 50 standing twists (30lbs)
3 sets of 25 bend over oblique crunches (15lbs)
3 sets of 50 crunches on ball
Click to expand...
Dang girl...

:wavey: have a great weekend!
 
Miss24k said:
Abs
3 sets of 30 decline bench crunches (25lb plate)
3 sets of 50 standing twists (30lbs)
3 sets of 25 bend over oblique crunches (15lbs)
3 sets of 50 crunches on ball
Click to expand...

Dang girl!!!! Whew!! You're my idol!! :rose:
 
you're so Jens :)

May 21st

10:00
1/2C oatmeal, 1/2C egg whites, 1/2C milk

11:00
1/2 protein bar (made them myself)

12:00 Legs
Super set
3 sets of 20 squats (75lbs)
3 sets of 25 box jumps

Super set
3 sets of 20 deadlifts (40lbs)
3 sets of 25 calf press raises (90lbs)

Giant set
3 sets of 40 Leg extensions(30lbs)
3 sets of 30 Leg curls (40lbs)
3 sets of 25 hip adductor (80 lbs)
3 sets of 20 each side bum exercise

30 minutes cardio (2 min rest @ 4.5, 30 sec run @ 10, 30 sec sprint @ 15)

2:00
protein shake, 1 apple

4:00
1 rice cake, 1 tsp peanut butter

5:30
3oz ground turkey
cucumber

8:00
shake (1/2C milk, 1tsp flaxseed oil, 30g protein)

10:00
protein bar
 
May 22nd *slept from 12am to 12 pm* :worried:

12:00pm
greens+& multi
1 oat bran bagel
1/2C egg whites
cal/mag, vitamin c, triflex

*was going to go to the gym, felt like sh*t, so went back to bed, slept from 12:30pm to 3:15pm* :worried: I think I was tired geez

3:30
2 excedrin
1/3C extra lean g. beef
cucumber

5:30
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)

7:30
6 oz chicken, dried tomatoes and mushrooms on top
broccoli, carrots, slice of grilled red pepper


*it was a sruggle to eat all day, i only got this stuff down, cause I forced myslef*
 
May 23rd

7:00
greens+ & multi
1 CB

7:30
30 minutes cardio (2 min. rest @5, 30sec run @11, 30sec sprint @15, 30sec run @10)
1000mg vit.C


9:00
1 r-ala

9:15
1C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex, 1 vit.C

12:00
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)
 
Miss24k said:
May 23rd

7:00
greens+ & multi
1 CB

7:30
30 minutes cardio (2 min. rest @5, 30sec run @11, 30sec sprint @15, 30sec run @10)
1000mg vit.C


9:00
1 r-ala

9:15
1C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex, 1 vit.C

12:00
shake (25g protein, 4 strawberries, 1 tsp flaxseed oil)
Click to expand...

*2 litres of water so far*

2:30
5oz grilled chicken breast
1 slice grilled red pepper
2 slices grilled zucchini
*this was so tasty :p *
1 cal/ag, 1 triflex

1C droot tea

5:15
2 rala

5:30 *went to dinner at bf's mom's house*
chicken, few pieces of ox tail, rice and peas
sweet potato, 1 slice of white sweet potato, broccoli.
fish cakes :p

8:00
3oz chicken

10:00
droot

6 litres of water for the day
 
Last edited:
Miss24k said:
This thread is being put on hold for a few weeks.
Click to expand...


ok let's scratch that...

I'll be doing a show in a few weeks, and I'm going to post up the pre-contest diet and training....But ladies please do not follow this diet... Ask questions.
 
May 24th

6:45
greens+ & multi

7:00
1CB

7:30
30minutes steady state cardio on elliptical
1 emergenC (vit. C)

8:45
1 rala

9:00
1/2C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex

11:30
5 oz chicken

1:30
3 oz ground turkey, zucchini
cal/mag,triflex, vit C

2:30
1 droot

3:45
1/2C broccoli, 3oz chicken
 
Last edited:
Miss24k said:
May 24th

6:45
greens+ & multi

7:00
1CB

7:30
30minutes steady state cardio on elliptical
1 emergenC (vit. C)

8:45
1 rala

9:00
1/2C oatmeal, 1/2C egg whites, 1 tsp splenda
cal/mag, triflex

11:30
5 oz chicken

1:30
3 oz ground turkey, zucchini
cal/mag,triflex, vit C

2:30
1 droot

3:45
1/2C broccoli, 3oz chicken
Click to expand...

6:00
1 tbsp peanut butter, 1 rice cake

*went to see a trainer and check out a gym*

8:45
1 CB :worried:
Worked out real quick workout *Shoulders*
3 sets of 8 Shoulder press( 25lbs)
3 sets of 8 front raises (10lbs)
3 sets of 8 side lat. raises (10lbs)
3 sets of 8 rear delt pulls (60lbs)

9:30
3 oz of chicken, 1/2C sweet potato

11:45
1 tbsp of peanut butter

*up until 2am :worried: *
 
May 25th

6:30
green+ & multi

6:45
1CB

7:15
40 minutes steady state cardio on elliptical
20 minutes posing and walking

9:00
1C egg whites, 3 mushrooms

11:00
3oz ground turkey
1 tbsp salsa
 
Miss24k said:
May 25th

6:30
green+ & multi

6:45
1CB

7:15
40 minutes steady state cardio on elliptical
20 minutes posing and walking

9:00
1C egg whites, 3 mushrooms

11:00
3oz ground turkey
1 tbsp salsa
Click to expand...


1:30
1/2C broccoli
3 oz of chicken

4:00
1/2C broccoli
3oz chicken
1/4C sweet potato
 
Miss24k said:
1:30
1/2C broccoli
3 oz of chicken

4:00
1/2C broccoli
3oz chicken
1/4C sweet potato
Click to expand...


4:30
1CB

5:00
Biceps and triceps
3sets of 8 hammer curls (20lbs)
3sets of 8 unassisted dips
3sets of 8 cable curls (60lbs)
3sets of 8 close grip bench (55lbs)
3sets of 21s (20lbs)
3sets of 8 pulldowns (70lbs)

Abs (same as previous workout)

15 minutes cardio on elliptical

7:00
1/2C ground turkey
1 tbsp salsa
cucumber
 
The Shadow said:
Pushdowns??
Click to expand...


lol

I'm allowed to make mistakes did you see the diet today low carbs... :worried:


lol@bunny note the time CB was taken...no sleepy sleepy for me at 2 am tonight!!! ;)
 
Miss24k said:
4:30
1CB

5:00
Biceps and triceps
3sets of 8 hammer curls (20lbs)
3sets of 8 unassisted dips
3sets of 8 cable curls (60lbs)
3sets of 8 close grip bench (55lbs)
3sets of 21s (20lbs)
3sets of 8 pulldowns (70lbs)

Abs (same as previous workout)

15 minutes cardio on elliptical

7:00
1/2C ground turkey
1 tbsp salsa
cucumber
Click to expand...

9:30
2 tbsp of almond butter
 
Ok so diet will be exactly the day for a few days including yesterday.

6:30
greens & multi

6:45
1 CB

9:00
1 C egg whites, 1 whole egg, 3 mushroom

11:30
1/2C ground turkey, 1 tbsp of salsa, 1 tsp of olive oil or canola oil

1:30
1/2C broccoli, 3 oz chicken

4:00
1/2C broccoli, 3 oz chicken

4:30
1 CB

7:00
1/2C broccoli, 3 oz chicken

9:00
1 C low sodium tuna, 1 tsp mustard, cucumber, 1 tsp flaxssed oil :sick:
 
Good work doll :rose:

Is this your 'low carb' part of the diet....then you'll have a carb up? Or do you know what your trainer will get you to follow next?

Thanks for logging your next phase :)
 
Skittles, yes there will be a carb up day. Not sure when it is but i'll let you know :)

Bunny has really got to be on twin... because I also received some rather exciting news today, I'm trying not to jump around too much. You all will be filled in soon enough :)
 
Miss24k said:
Skittles, yes there will be a carb up day. Not sure when it is but i'll let you know :)

Bunny has really got to be on twin... because I also received some rather exciting news today, I'm trying not to jump around too much. You all will be filled in soon enough :)
Click to expand...
:rose::rose::rose:
I'm telling you girl... we are so in tuuuuuuuuuuune it's sick (and not in the 3 t- rex on empty stomach sick)
:rose::rose::rose:


j/k T-Rex Rules
 
Things have changed once again.

meal 1
1/3C of oatmeal, 6 egg whites

meal2
1/2C rice, 3oz of ground turkey

meal 3
same as 2

meal 4
1C of broccoli
3 oz of chicken, 1 tbsp of coconut oil

meal5
same as 4

Also supps added to the mix are: glutamine, BCAAs, gugglesterones
 
Miss24k said:
Things have changed once again.

meal 1
1/3C of oatmeal, 6 egg whites

meal2
1/2C rice, 3oz of ground turkey

meal 3
same as 2

meal 4
1C of broccoli
3 oz of chicken, 1 tbsp of coconut oil

meal5
same as 4

Also supps added to the mix are: glutamine, BCAAs, gugglesterones
Click to expand...
Change is always good eh?

I had to google the guggle...

:verygood:

(Je suis très frustré avec le changement parfois)
 
Miss24k said:
1 tsp flaxssed oil :sick:
Click to expand...

I just ate & forgot to add my flax to my food, so I took a tsp by itself.....BLECH!!!!!!!!!! OMG it's so nasty.....
 
jenscats5 said:
I just ate & forgot to add my flax to my food, so I took a tsp by itself.....BLECH!!!!!!!!!! OMG it's so nasty.....
Click to expand...


I'm glad y'all finally understanding my pain :lmao:


:elephant: but no more flaxseed oil for me WOOHOO :arty:
 
diet is remaining the same, except since yesterday and until wed. I'll be adding salt to all meals plus eating 3 dill pickles and the water is upped to 6 litres
 
Miss24k said:
Yup I'll be in TO in 3 days woohoo :arty: I'm so excited I can hardly sit still haha
Click to expand...


yay


Miss... how's the diet going? How are you feeling?

Will we get more pics :qt:
 
Frisky said:
yay


Miss... how's the diet going? How are you feeling?

Will we get more pics :qt:
Click to expand...


The diet is much better than last time, I'm not carb depleting this time, so I can still function haha. I'm hungry as hell though.... can't wait to eat bigger quantities of food.


I think I can manage a few pics for you Frisky :heart:
 
Miss24k said:
The diet is much better than last time, I'm not carb depleting this time, so I can still function haha. I'm hungry as hell though.... can't wait to eat bigger quantities of food.


I think I can manage a few pics for you Frisky :heart:
Click to expand...


woohoo...

;)

I'm carb depleting and lemme tell ya... whew, I'm a bitch... even more than normal (as my boss puts it LOL)

I've decided the last week, for the sake of my kids I am gonna be alone and they will go with their dad... If I'm this bad 5 weeks out.. that last week will be hell.. and I don't think they deserve to put up with me.

hee hee

You are gonna kick ass... :rose:
 
I can relate, its my last week before my comp. I've been low-carbing and a toatal witch w/my kids, its mainly at bed-time, I have no patience :( only 5 days to go!! woohoo
Frisky, hang in there on those low-carb days, your getting closer to the big day, it'll be here before you know it :)
 
***Bunny thinks to herself, Should I go buy an extra battery for my cell phone just in case???***

:bigkiss:

Vous allez être fantastique. Je suis très fier de vous. étreintes et baisers... Vous me stupéfiez
:heart: :heart: :heart:
:rose: :rose: :rose: :rose: :rose: :rose:
:rose: :rose: :rose: :rose: :rose: :rose:
 
No more salt.... :arty:

Still lots of water and no carbs until 8pm tonight that's when the fun begins yum yum
 
MrsJnuts said:
Best wishes to you Miss24K!! I'm anxious to hear how you do and see your pics. :)
Click to expand...

thank you and best of luck to you too... I'm just as anxious to see your beauitful pics and to hear all about you wowing them, and knockin' em dead!
 
Monday June 20th

*Note, I took a complete week off from the diet and training, I had started to tell you all the yumy things I was eating, but felt bad cause I know lots of you are getting ready for competitions, believe me it was for the best :lmao:

I didn't bloat up too bad, this time I eased myself into the treats ;)

Going to see my trainer tomorrow but until then I got to get back to a structual eating plan, I don't know how to eat like "normal people" anymore. :(

Training is going to be light for a few days, because my body is still tired, and since friday I've had this pain in my lower back and it would shoot up my back and down all the way into my calves, it has been far from pleasant let me tell you, seems better today.

7:00
multi
1/2 a banana

7:30
light stretching
20 minutes light cardio
abs

9:00
1C cream of rice,1/2C skim milk
6 egg whites
 
Miss24k said:
Going to see my trainer tomorrow but until then I got to get back to a structual eating plan, I don't know how to eat like "normal people" anymore. :(
Click to expand...

Welcome to my own personal hell....

I haven't been able to eat like normal peeps since April 2000.
 
Oh no Daisy, you're the 2nd person to tell me that, this has never happened to be before. :( I was trying to put the laundry away on saturday and when I was bending
down it hurt so much I wanted to cry. I did do some light stretching yesterday and today. I'll try the ice and heat tonight.

OMG Sassy it's quite annoying, actually I just can't do it, I tried and it was driving e crazy.
 
I would say write out a diet for yoruself & just keep following & adjusting as you would for comp, but for whatever goal is next. Any next comps? Lookign to build a little more mass or reshape anything?

What's killing me is that I have gotten sort of loose descriptions of diets and haven't been gettign weighed or bf'd and being held to the diet, so I'm not serious about it. I'm good for most fo the day & I lose it or just get bored w/ the lack of specific target goals right now. Not good.
 
Sassy69 said:
I would say write out a diet for yoruself & just keep following & adjusting as you would for comp, but for whatever goal is next. Any next comps? Lookign to build a little more mass or reshape anything?

What's killing me is that I have gotten sort of loose descriptions of diets and haven't been gettign weighed or bf'd and being held to the diet, so I'm not serious about it. I'm good for most fo the day & I lose it or just get bored w/ the lack of specific target goals right now. Not good.
Click to expand...


Oh I don't know, I'm thinking about a show in NY Aug. 20th, then if I do well maybe the nationals for that in November in Cali (this would be a dream), then mass work until next May. Or maybe don't do a show in Aug, and do a show in Toronto in November. Then work on mass until it's the montreal show again in May (where I plan to have the all stop breathing, but just for a second cause I want the to give me my damn trophy;)

Not sure exactly the plan yet, all I know is that I got to do another show before this season is over!!!!
 
11:00
3oz chicken, 1/2C brown rice

1:15
3/4C brown rice, 3oz extra lean ground beef

3:45
1C broccoli, 1C shrimp, 1 tbsp coconut oil
 
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