for 3 weeks ive been training biceps and traps 3 times a week m-w-f and ive got some nice gains in size, not so much for strength. i would do on monday, bb curls and incline curl, on wed i would do only one bicep exercise because i already trained back, so i did db curls, then on fri i would do bb curls and hammer and reverse curls. the first exercise i wouls do 3x6-10 then after that would be 1-2 x12. as for traps i would use a combo of high reps, super sets with rear delt raise or drop sets. but now the glory is over and i cant handle that much training so im moving back to 2 days a week, then day a week, then start up that lil cycle all over again when i feel the need.
i wanna try this for chest, legs and back, but im not sure how to fit that in. itd only be for 3 weeks, or as long as i can handle all the training..
i got about 6 compliments from friends family and gymers, thats y im brining it up.
does anyone do this? id basically call it instinctive training, knowing what you need to do and what you dont need to do..
comments?
i wanna try this for chest, legs and back, but im not sure how to fit that in. itd only be for 3 weeks, or as long as i can handle all the training..
i got about 6 compliments from friends family and gymers, thats y im brining it up.
does anyone do this? id basically call it instinctive training, knowing what you need to do and what you dont need to do..
comments?