Mineral and Trace Element Absorption

[anthrax]

Calcium
Absorption increased by:
Vitamin D
Vitamin A
Absorption decreased by:
Magnesium


Zinc
Absorption increased by:
Amino Acids
Absorption decreased by:
Calcium
Iron
Manganese
Selenium
Copper


Magnesium
Absorption increased by:
Vitamin D
Absorption decreased by:
Calcium
Sodium


Copper
Absorption increased by:
Amino Acids
Absorption decreased by:
Calcium
Iron
Zinc
Molybdenum
Vitamin C


Sodium
Absorption increased by:
Amino Acids
Absorption decreased by:
Calcium
Magnesium


Chromium
Absorption increased by:
Amino Acid Chelates
Absorption decreased by:
Zinc
Iron
Manganese


Potassium
Absorption decreased by:
Calcium
Magnesium


Manganese
Absorption decreased by:
Calcium
Iron


Iron
Absorption increased by:
Vitamin C
Absorption decreased by:
Calcium
Magnesium
Zinc
Copper
Chromium
Manganese


Selenium
Absorption increased by:
Amino Acids
Absorption decreased by:
Copper



References
1. Kutsky, R.J., Handbook of Vitamins, Minerals and Hormones
2. Underwood, E. J., Trace Elements in Human and Animal Nutrition