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cwc73
New member
Well, I was doing legs today. I am currently doing high reps (10). I did my 3X10 on squats. Farely easy. Did 2X10 on Leg extensions. Then I went to do my SLDL. I did these without straps today to improve my grip strength. I did have to set the weight down once or twice to regrip. Maybe that did something, but i didnt feel any pain yet. I did 2X10 on those. NEXT, I went to do a plate loaded standing leg curl. I kept my back arched just right. I did my left leg with no trouble. I started on my right leg, and this pain hit me. IT was definately muscle. It felt kind of like the wind was knocked out of me...maybe. It was real sharp and i couldn't really move for a second. I just stayed on the machine. I took a breath or two and finished my set.
AFter that, i layed down and started stretching. I felt tight a moments. I ended my workout early after that.
So, this pain is relatively high on my back. Definately lumbar muscles though, but a good 5 inches about my shorts (at normal height/not thug height).
Any ideas about this? I pull my muscles in my lower back about 3 years ago, but this wasn't in the same spot.
AFter that, i layed down and started stretching. I felt tight a moments. I ended my workout early after that.
So, this pain is relatively high on my back. Definately lumbar muscles though, but a good 5 inches about my shorts (at normal height/not thug height).
Any ideas about this? I pull my muscles in my lower back about 3 years ago, but this wasn't in the same spot.
