Mid-day nap nd protien........

[go_hard_80]

hey guys

i am currently on eq/test

during the day after my workouts, i have been slamming a 45gram protien shake and a banana then taking a 1- 1.5 hr nap, would this be beneficial to me if i am already getting 8-9hrs sleep a night?

thnx

go_hard_80

 

[bunkka]

YOu can't go wrong w/ rest, bro... imho.

You can't go wrong w/ whey, either.