Metal Briefs and a PR

[wnt2bBeast]

DE SQ/DL
wasnt sure what i was going to do today but i figured id do some squats/no box
135x5
225x3
315x2 <<<< add belt
405x1 <<<< add briefs
455x1
495x1
545x1
600x1 <<<< add wraps PR!!!!
had a little left in me should have tried another 20-30 lbs..but thats fine..not bad especially after shoveling my huge ass driveway lol

Form wise 545 was real good..had a little trouble setting my foot with 600 lol but form was fairly decent..My camera crew (lol) had trouble so i didnt get any footage which i really wanted to actually see how the hell im doing..

Dead (IA's suggestion, like i said im starting light)
255x5

Incline Sits
10lbsx10
25lbsx10
55lbsx8x2

 

[Devastation]

nice work on teh pr bro. metal briefs rock my world too

 

[wnt2bBeast]

nice work on teh pr bro. metal briefs rock my world too

thnks..the right size is a huge plus lol
the other ones were way way too small lol
lots of powder and im in under 10 mins

 

[Devastation]

thnks..the right size is a huge plus lol
the other ones were way way too small lol
lots of powder and im in under 10 mins

it still takes you that long to get in teh new ones?

 

[wnt2bBeast]

it still takes you that long to get in teh new ones?

closer to 5 its the last few inches that i have a hard time with and getting them all the way up

 

[Chambewy20]

The side herdler stretch!!!

Great job, keep it up, next thing you know, you'll be squatting more in breifs then you would ever had imagined in full gear!!!

Keep it up bro!

 

[pwrlftrscott]

DE SQ/DL
wasnt sure what i was going to do today but i figured id do some squats/no box
135x5
225x3
315x2 <<<< add belt
405x1 <<<< add briefs
455x1
495x1
545x1
600x1 <<<< add wraps PR!!!!
had a little left in me should have tried another 20-30 lbs..but thats fine..not bad especially after shoveling my huge ass driveway lol

Form wise 545 was real good..had a little trouble setting my foot with 600 lol but form was fairly decent..My camera crew (lol) had trouble so i didnt get any footage which i really wanted to actually see how the hell im doing..

Dead (IA's suggestion, like i said im starting light)
255x5

Incline Sits
10lbsx10
25lbsx10
55lbsx8x2

great job on the pr.

 

[donsj]

closer to 5 its the last few inches that i have a hard time with and getting them all the way up

You are using suit slippers I assume. If not you will love them.

 

[curgeo]

I've been away for a while. VERY NICE job on the PR. I hafta try those briefs. I have Frantz and they take a lot of pain from the hips.

Approx how much pop are you getting from the metal? I heard they were the best on the market.

 

[wnt2bBeast]

I've been away for a while. VERY NICE job on the PR. I hafta try those briefs. I have Frantz and they take a lot of pain from the hips.

Approx how much pop are you getting from the metal? I heard they were the best on the market.

i was wondering where youve been..
have a great time at te arnold's..

ill get a btter handle on it this next 12 week phase..
but i did 525 on a box with inzer's
i believe i had another 20 lbs to go but stopped at 600 either way im happy ..

 

[curgeo]

Beast...would you recommend the viking or the pro for my 1st squat suit?

 

[wnt2bBeast]

Beast...would you recommend the viking or the pro for my 1st squat suit?

itll be my first suit as well ive got the pro briefs and im gonna go with the pro suit..

i think either way youll be fine but it may be harder to get the groove in the viking..i also wonder why you dont see any of the big guys using the viking they all seem to be in the pro..ruggiera, bolton, mash

 

[curgeo]

I can't wait to see Mash and vogelpohl go at it. Goggins I heard is going to retire and he said "It's on!"

Thanks beast. When I get back I'll contact you. We have to bs about training soon.

 

[wnt2bBeast]

I can't wait to see Mash and vogelpohl go at it. Goggins I heard is going to retire and he said "It's on!"

Thanks beast. When I get back I'll contact you. We have to bs about training soon.

excellent..enjoy yourself