ok how can i jump start my metabolisim ,i have relized my daily intake has been less than 1500 calories for the past 4 months ,daily intake,and before that my metabolism was a yoyo due to dieting and then giveing up
Maybe 1 or 2 really high calorie days, followed by a couple weeks at maintenance. It took quite a while to $#%@ up your metabolism as bad as you have now; it can't be rectified overnight.
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