Messed up my 5x5 progress need advice...

[lavi]

Despite being extremely sick, I went to the gym today since I didn't want to skip shoulders/back for 2 weeks... anyway, i couldnt think straight and ended up going up 15 lbs on military press rather than 5. I did 5, 5, 5, 5, 4 for the sets. what should I do next week?

In the middle of pulldowns I threw so I just gave up and went home... so I didn't finish my back workout. what should I do next week?

Due to unrelated reasons I won't be able to go to the gym friday either.... what should I do about that?

Sigh...


Thnx guys...

 

[needsize]

do the same workout again next week

 

[-SD-]

This seems simple emough to figure out without posting a thread.

 

[westsnoop]

I'd do the same workout next week where the weights should have been (+5 for shoulders, not +15). That may be what Needsize meant, but you moved ahead three weeks by accident. Go back to where you should have been.