Mermaid 2006

[treilin]

Not so blah today, just counting down to the weekend. Great work out day but then I love doing legs. Got to be careful not to leave the arms behind Got a compliment about losing some weight, took a deep breath, smiled and said thank you, yes I've been working at it. Very very cool I'm getting better at this

GREAT JOB!!!!!!

 

[thuggie]

Hi there
I'm new and have just started journaling, just wanted to say Hi, and that your photos are fab! great improvement.
xxx

 

[sbt2082]

Mornin sunshine

 

[que_66]

Not so blah today, just counting down to the weekend. Great work out day but then I love doing legs. Got to be careful not to leave the arms behind Got a compliment about losing some weight, took a deep breath, smiled and said thank you, yes I've been working at it. Very very cool I'm getting better at this

You sexy Mer-Beast!!






now back to work mooky mooky

 

[scorpiogirl]

Hey there, lovely! Looks like things are pickin' up for ya', huh? Great job!!!!

 

[nelmsjer]

 

[mermaid]

Thank you to everyone for posting such positive things. It really means so much (and well done LV for getting through it, LOL)

Well, get the whips out for me, now please......

Day 39 Friday 26 May 2006
Meal 1 - 1 cup whites, 1 yolk, 2 slices rye bread, 1 tbsp almond butter
Meal 2 - 4oz turkey, 4oz sweet potato
Meal 3 - 1 apple, 1oz almonds
Meal 4 - 1 KFC Twister
Meal 5 - 2 poached eggs, 2 slices rye bread, ½ cup vegetarian beans

AM Cardio – 30 mins HIIT treadmill 15% incline 4kph/7kph

Smith machine shoulder press 5x7 (5, 10, 15, 20, 20, drop set 10x10)
DB Incline curl 3x10 (5,6,6)
Skull crushers w/ close grip press 5x7 (10, 12 ½, 15, 17 ½, 17 ½, )
DB Lateral raises 3x10 (5,5,6)
Preacher curls 3x10, didn’t recall weight
Push down 5x7 (20, 25, 30, 30, 30, drop set 10x20)

Calories - No totals – just not the best day


So, I'm at work, TGIF and all that. Very pleased with myself as the new pants I bought two weeks ago were much looser on me this morning. Ate meal 2 and almost gagged as the muvvafukkin turkey is really really getting old. So, I thought, OK, a little cheat won't hurt as I'm doing so well and I get a KFC Twister wrap. Did you know that one of those things are 600 cals, 50% fat, only 22g protein, 55g carbs Plus wheat based, dairy sauce etc.

So I punished myself by doing an arm workout (they were like noodles at the end) and then at home, the fridge was almost bare except for, you guessed it, muvvafukkin turkey breast. So I carbed up, lots of fibre, putting today down as a bad day.

And Nelms is reading this, shaking his head saying "I told you so". (Nelms, you should have seen my face when I read your email and that was after the damn KFC, classic timing, LOL)

Tomorrow is another day. Happy Friday for you guys!!!!!!

 

[treilin]

So, I'm at work, TGIF and all that. Very pleased with myself as the new pants I bought two weeks ago were much looser on me this morning. Ate meal 2 and almost gagged as the muvvafukkin turkey is really really getting old. So, I thought, OK, a little cheat won't hurt as I'm doing so well and I get a KFC Twister wrap. Did you know that one of those things are 600 cals, 50% fat, only 22g protein, 55g carbs Plus wheat based, dairy sauce etc.

So I punished myself by doing an arm workout (they were like noodles at the end) and then at home, the fridge was almost bare except for, you guessed it, muvvafukkin turkey breast. So I carbed up, lots of fibre, putting today down as a bad day.

And Nelms is reading this, shaking his head saying "I told you so". (Nelms, you should have seen my face when I read your email and that was after the damn KFC, classic timing, LOL)

Tomorrow is another day. Happy Friday for you guys!!!!!!

How R u cooking the turkey???? Try getting lean turkey cutlets, you can get lean ground turkey and some italian spices and make meat balls throw those on some whole wheat pasta, you can make turkey burgers all different flavors by adding Mrs. Dash put that on top of a whole wheat bun, add taco seasoning (watch salt) and put it in whole wheat wraps with some veggies and salsa.
Hope that helps!

 

[sbt2082]

Thank you to everyone for posting such positive things. It really means so much (and well done LV for getting through it, LOL)

Well, get the whips out for me, now please......

So, I'm at work, TGIF and all that. Very pleased with myself as the new pants I bought two weeks ago were much looser on me this morning. Ate meal 2 and almost gagged as the muvvafukkin turkey is really really getting old. So, I thought, OK, a little cheat won't hurt as I'm doing so well and I get a KFC Twister wrap. Did you know that one of those things are 600 cals, 50% fat, only 22g protein, 55g carbs Plus wheat based, dairy sauce etc.

So I punished myself by doing an arm workout (they were like noodles at the end) and then at home, the fridge was almost bare except for, you guessed it, muvvafukkin turkey breast. So I carbed up, lots of fibre, putting today down as a bad day.

Tomorrow is another day. Happy Friday for you guys!!!!!!

Hey now! Stay positive there hun! I do believe it was just you who was getting onto me about not seeing any "cheats" in my diet plan... so I hardly doubt that one twister is gonna kill ya... and besides that your diet has been looking really good anyways. So keep your head up there mate Enjoy your weekend!!!

 

[nelmsjer]

What to say, what to say...

Looking back over your log, you've had ONE cheat meal over the last several days. One. Personally, I'm going to call that smart. You are eating healthy greater than 95% of the time. Think about it... 5 meals * 7 days = 35 meals per week. 90% compliance is 3 "indulgences" per week. You've had one.

You're doing just fine. In fact, I would consider it a quick metabolic booster. Guaranteed no harm.

Part 2: You had a great workout, both in the morning and the evening (although why in the heck you are doing that much arms after our discussion is beyond me ) Between the two, you burned off the cheat meal (guaranteed), and the rest of your meals went to keeping you functioning for the day.

In the end: not something to do everyday, but you did NOT make a huge, horrible mistake by doing it once. No negative allowed. Serious.

Move along, move along...nothing to see here.



P.S. Spend 10 extra minutes and come up with different protein sources. Eye of round, chicken breast, turkey breast, and MOST center cut pork loin all have the same amount of protein and fat content. If you don't believe me, throw it in FitDay. Use spices, like Treilin said, to give yourself some variety.

Take advantage of and appreciate your ability to cook and remember the few people here in Iraq that don't have that option. I'm NOT trying to say "poor me", and I'm NOT trying to make you feel guilty....I just want to throw that out there for perspective's sake. I know you can handle that concept.

Now mooky, mooky, wakey, wakey.
Let's get to no more shakey, shakey.

and