Thanks so much ladies for the concern. I'm OK, it's just been a very busy (unexpected) week.
I could write pages about what has happened but I won't bore you all with it.
I am struggling with remaining consistent with my fitness goals when I spend so much time working/meetings/travelling etc. But I have to find a way, tweaking my schedule and being flexible. As a result, I have completely given up any social life I had, that is what I have to sacrifice in order to leave time open for training. And that's OK because I really really want to achieve my goals.
Yesterday (Friday) I did slip a little. I did not train and all I ate was sandwiches. (Yes, business meeting food). I left work, had a massage (boy, did I need it - hamstrings are killing me since I did deadlifts on Thursday), a bath and early bed.
Sounds lame to most people I guess, but I am very proud that I did not fall into a stress induced drinking frenzy like I am used to. No alcohol at all in fact. I have to grasp on to these small wins or else I would get so down about how crap my progress is. I'm putting heaps of pressure onto myself for not moving forward quickly enough.
Saturday morning now, got up, early am cardio, good food and catching up on reading.
Hope everyone has a great weekend