mental

[vicvic1]

i am a few weeks out of a deca test cycle. i finish squating a few weeks ago, come home and i fall apart. i am depressed to the point that i dont want to get out of bed,im having muscle spasms all over, cant eat, cant shit and my blood pressure was like 140/92. my doctor doesnt think it has anything to do with the cycle . he said i sound stressed out. my concern is im watching myself deteriorate before my eyes. im forcing as much food as i can. i hope some one can give me advice. thanks

 

[snuggy]

Don’t let yourself down. Listen to some soothing music and do something to elevate your spirits. May be your body is taking some time to get used to the cycle and your doctor is correct. Practice meditation and visualize that you are healthy and normal. This will help you get rid of depression. All the best.