Measuring Avena and Maca dose?

[JoBu]

I got some Avena and Maca from BAC and I'm a little confused on the dose.

The Maca says 1/4 rounded tsp has 1000mg of 4:1 extract. The Avena says that a 1ml scoop (1/5 tsp) contains 500mg of 20:1 extract. It's the extract ratio that is throwing me off. If I'm looking to get 3g of Maca a day should I be taking 3/4 rounded tsp? And for the Avenaif I'm looking to get 2g per day would that be 4 1ml scoops?

 

[oubeta]

On the BAC Aventa I took 6 scoops a day. I hope I was doing it right. I planed on taking 3g's a day. I odn't thinkyou figure the extract into your mg's

 

[DeepZenPill]

I got some Avena and Maca from BAC and I'm a little confused on the dose.

The Maca says 1/4 rounded tsp has 1000mg of 4:1 extract. The Avena says that a 1ml scoop (1/5 tsp) contains 500mg of 20:1 extract. It's the extract ratio that is throwing me off. If I'm looking to get 3g of Maca a day should I be taking 3/4 rounded tsp? And for the Avenaif I'm looking to get 2g per day would that be 4 1ml scoops?

You've got it.

 

[doubles1]

BAC = ?

 

[dzuljas]

bac = beyond a century brand name

 

[biteme]

I tried this stuff and it didn't do a damn thing for me.