meal replacements

[arkdave]

I'm gonna cut down to just one mrp a day. I work out at night , i usually get home about an hour before i go to bed. When is the best time to take my mrp, right after my workout , in the morning or at lunch. Thanx

 

[Peyote Killa]

If you are only gonna have one a day, I would recommend that it comes after your workout, but try to use one where the carbs are in the form of maltodextrin.

 

[Rémy!]

Go for post-workout.

 

[BeachBombHottie]

Usually I take mine right after my workout with a 1/2 Carbo force to restore muscles, and glycogen

 

[chillin408]

I agree with the other posters, take it after your workout.

 

[huntmaster]

Usually I take mine right after my workout with a 1/2 Carbo force to restore muscles, and glycogen

Yep, me too----definitely post w/o to restore what has been torn down and stressed.