Yeah, i agree with cladShirt and Memo on the isopure. Isopure is the best because its compound is very micronized so it mixes easier than myoplex by far. All u need is cold water and a spoon. And also, I have read that isopure has a higher absorption rate than myoplex, so it gets working quicker. Also they make zero-carb isopure, if u wanna go another step farther.