meal plan

[smith_kevin]

been working out for 3 years, been on 3 previous cycles deca, var, etc....
anyways i'm pretty lean and cut but have been lucky enough to just eat whatever the hell i want, before i hit my next cycle i want to get completely shredded. what foods do you suggest i get, i know plenty of eggs, oatmeal, what else i'm about to hit the store. i don't seem to have a problem gaining weight so any suggestions would be awesome, you guys are great. later bros

 

[Golfer18--old]

No breads or or anything like milk. Plenty of water, chicken, tuna, Turkey breast, greens.

 

[Mass Myth]

dont eat processed food and very little sugar. oatmeal is my favorite for good carbs. keep your healthy fats up too.

 

[Willyumyum]

Healthy fats are defenitely a plus.... ground turkey is what I've been eating while cutting, I like it very much... Good sources of healthy fats are flax seed oils, fish oils, and fish - to name a few...

YUM

 

[smith_kevin]

awesome guys appreciate the info

 

[projection]

flax seed oil is great to throw in with your protein.