ME Upper (modified) 11-5-03

[NWinters]

Incline press-225x3x5 (getting more easy every week)

Shoulder width pullups- bwx3 x 30 sec rest x failure (i think i did 8 sets total)

CG Flat Bench-225x8, 225x6, 225x6

High Pulls-225x4x1

Standing military press-135x10 (PR) 135X6(TOAST)

Barbell Rows-135x2x10


Another good day!!!!

 

[Mike_Rojas]

Damn you're getting strong! 225 on inclines is killer.

 

[NWinters]

Damn you're getting strong! 225 on inclines is killer.

thanx man....You seem to be putting up some big numbers too!!

 

[thebrute]

awesome work brotha!! tb