ME Upper 12-5-03

[NWinters]

Flat Bench-45x20, 135x5, 225x5, 315x3x2

Bent rows-225x3x5 (did thes very explosivly without sacrificing much form)

Log Press-210x3x1 (singles)

Upright Rows-135x3x5

CG Incline-135x3x10

BB Curls-95x3x5

Still a little sick, but was well enough to lift, also checked my blood pressure today 120/80 (I think). My uncle said that was good. (he was the one that took it, he was a former EMT)

Nick

 

[Tweakle]

nice benching big guy

120/80 is fine, wish mine was that low!

 

[crew9]

Your getting strong bro I'd be interested to see your routine.

 

[Mike_Rojas]

315 seems pretty easy for you now. I'm jealous.

 

[b fold the truth]

WoW!!! Look at that press!!!

B True

 

[coolcolj]

great lifts!

 

[NWinters]

thanx guys. Crew9, my routine is just a modified westside routine. Push, pull, push, pull, push , pull, ect....ect. Have a heavy max effort day, them you have a light explosive DE day. Pretty fun!!! Same goes for legs. I try to get in 4 days a week.

 

[crew9]

thanx guys. Crew9, my routine is just a modified westside routine. Push, pull, push, pull, push , pull, ect....ect. Have a heavy max effort day, them you have a light explosive DE day. Pretty fun!!! Same goes for legs. I try to get in 4 days a week.

Good stuff. I've wanted to try westside for a while now but it will probably have to wait till summer time. Don't have the time to make it to the gym 4 days a week consistently during the school year.

 

[Smurfy]

Nice lifts Bor!! I like your routine.