ME Upper...12-18-03

[kingc_79]

I used db's tonite for a change of pace...still feel a lil weak but surprised myself on ohp.

- db military press- up to 2rm w/75lbs(pr,been a while but i dont think ive ever got over 70's on these.
- inc bench w/db- 3 x 6 w/60lb w/log grip(dunno name)...felt alil weird w/this grip at first but i really like it
- hammer row- 3 x 8 w/90lb ea side
- kelso shrugs- 3 x 10 w/70lb db's
- skull crushers- 4 x 10 w/70lbs

did a lil cardio after bc i'm really out of shape...that killed me but the workout was really nice.

 

[b fold the truth]

FREAK!!!!

B True

 

[leatherface]

Solid shit man Keep em coming bro

 

[kingc_79]

thanks...i'm gonna crush my ohp goal of 225...

 

[Cuthbert]

thanks...i'm gonna crush my ohp goal of 225...

NO reason not to; just think about how 225 is NOTHING compared to a lot of our competitors...

 

[kingc_79]

ya gotta good point

 

[from zero]

thanks...i'm gonna crush my ohp goal of 225...

Nice attitude bro. I know you will.

Sweet PR too bro.

 

[kingc_79]

thanks man