Me Sq/dl

[wnt2bBeast]

ME SQ/DL

Suspended GM's (navel height)
315x3
365x3
405x1
445x1 <<< PR at this level
465xfail
465x1 <<< PR smoked it
i beat a personal demon today on that last set..when i failed i started pushing and then just stopped..then my mind wandered about my back(my brother just had back surgery) gee maybe it is too heavy dont wanna get hurt etc..2 seconds later i said fuck that..got back under the bar and just pushed..i had more left in me but i left it there on a high note..i need more days like this for my confidence which is coming back

Pause Squat (raw)
close stance
295x8

Dimel Dead
3x12@185

Decline Sits pause at bottom
35#x8x3

Side Bends
105's#x8x2

 

[majutsu]

what a great post! that's a good lift!

With all these suspended, how do you suspend? Bands, chains?

 

[wnt2bBeast]

what a great post! that's a good lift!

With all these suspended, how do you suspend? Bands, chains?

if you can rig chains thats the best..
since i cant carry hundreds of lbs of chain into the gym i jsut rest the bar on the pins inside a power rack