ME lower..PR's (vids)

[NWinters]

http://briefcase.yahoo.com/winters19


Box Squats-185x3, 225x3, 315x1, 335x1, 345x1 PR

GM's-225x3, 275x1, 295x1, 305x1, 315x1 PR

Glute ham raise from floor-3x5
(used a push up motion)

Straight Legged Situp- 1x20, w/25lbs x2x12

 

[b fold the truth]

Good job on the PR's!!!

Did you mean to pause that long on the box squat? Wondering why you did.

That GM looked dangerous...ouch. Went a bit too deep, back was rounded, and you had to push your hips fwd adn bend your knees fwd to get it up. I'd be careful man. The shins should be straight up and down the entire time on the GM...IMO.

You may want to video your GM's from the side...so that you can get a better angle of what you are doing on video...

B True

 

[NWinters]

thanx.....Im not sure how far im supposed to go on GM's. I want it to be a true GM and not a squat. I will video tape it from the side next time. Im experiment ing on box squats. I paused for a long time to make sue my hips were completly unflexed. ttrying real hard to shoot from the hole.

 

[b fold the truth]

thanx.....Im not sure how far im supposed to go on GM's. I want it to be a true GM and not a squat. I will video tape it from the side next time. Im experiment ing on box squats. I paused for a long time to make sue my hips were completly unflexed. ttrying real hard to shoot from the hole.

On GM's...go down till you lose your arch. It should be too far down...

Watch me box squat and see how long I pause on the box. JUST long enough to relax the hips...which is a fraction of a second.

B True

 

[kingc_79]

nice man...congrats on the pr's...but u may have gotten even more on the box if you hadnt sat there so long. gonna try those myself sunday. cant wait..been a while

 

[NWinters]

nice man...congrats on the pr's...but u may have gotten even more on the box if you hadnt sat there so long. gonna try those myself sunday. cant wait..been a while

Thanx for looking...goodluck sunday.

 

[PolishHammer1977]

I can't say anything that hasn't already been noted.

Courageous man. You are a warrior.