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ME lower + events with hammer PRs

  • Thread starter Thread starter t3c
  • Start date Start date
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t3c

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So I did ME lower + events with hammer.

mchammer_arsenio.jpg


NO...not that one...polishhammer aka dave

It was INTENSE...i'm so sore right now it hurts to move anything.

Started out with some wide stance rounded back, bent leg gms, second time doing these for me and first time for dave.

TONS of warmups....worked up to 225x3 (30lb PR!!!!)
Done with little to no rest inbetween sets...very intense. This was daves first time hitting legs in a while and left it at 225x3 after I was done. It looked like he was just warming up with 225.

Http://www.grambo.org/afa/users/tec/hammertime/225.WMV

Behind the back deadlifts...didn't come out...camera is a POS.
135x8
155x8
185x8

Easy and fast...these hit our hammies really hard...good stuff and I plan on doing them for the next 2 weeks or so

Did some brutal ab and calve work

on to events

Connans holds:
We took so long getting the right pin setting we were basically beat when we finally did. We used the 3inch thick bar too...ALOT harder than a regular oly bar

dave got 405 for 2 seconds or so, then 315 for a 30 second hold

Http://www.grambo.org/afa/users/tec/hammertime/dave405.WMV

I got 275 for a second or 2, then 225 for a 44 second hold!

Http://www.grambo.org/afa/users/tec/hammertime/vin225.WMV


Medly

115 clean and yolk with the 2inch thick bar, 165 farmers, 200lb duck walk, 275 sled

I did everything for 25feet, dave took the sleed ALL the way back and almost got hit by a car lololol.

Dave going: Http://www.grambo.org/afa/users/tec/hammertime/davemedly.WMV

Me going: Http://www.grambo.org/afa/users/tec/hammertime/vinmedly.WMV

PR on farmers too...never used that much before except on holds.

we actually did this medly again but it didn't come out...major camera problems today. Dave puked after the 2nd one...it was rough.

All in all an awesome day. Did i miss anything dave?
 
Last edited:
Hey nice workout. What's the benefit of those behind the back deadlifts?
 
Looks great guys. . I saved the videos!!!!

I cannot get the first couple of videos to download.

There was a lot of hard work and I am 100 percent certain that lactic acid levels increased big time!!! I would have puked as well.

I bet the neighbors were scared. . . but I bet that you had plenty of viewers.
 
lol yea i was laughing about that before


my biceps are SO SORE and quads...and everything else...
 
:) I like it...

With the Zercher Holds...walk with it once you pick it up. You have to walk with the Conan's Wheel...so walk (pick up your feet) with the Zercher too...

I LOVE your Power Stairs Implement!!!! Any way that you could get a pic and send it to me ASAP!!!??? How much weight did you have on it? Why didn't you get it locked in and just walk with it???

Hammer: On the sled drag...use your long legs to lean WAY back!!!!! Don't stand up...use your leverage to lean back and pull the sled for you!!

B True
 
Hammer. . .is a freaking giant!!!

I can imagine what the man has to eat just to maintain that bodyweight!!!

Both you guys will be well prepared for "Dardenfest"
 
clint we had 200 on it...its a really simple design i made myself. Are you allowed to walk with it? I thought it actually had to touch the floor for some reason.

Thats cool


sent you a pm btw
 
t3c said:
clint we had 200 on it...its a really simple design i made myself. Are you allowed to walk with it? I thought it actually had to touch the floor for some reason.

Thats cool


sent you a pm btw
Click to expand...

It is a 'duck walk'...lol.


B True
 
Hey guys, that was very intense. Polishhammer barely fits in your power rack, and t3c, nice flexibility on those gm's
 
Damn - in the middle of the oad? You don't get cars around there? :D


behind the back deadlift - wouldn't that be hack squat?


looks like you guys had "fun" :)
 
T3c the rounded gm looked great, the events motivating as well....I wish I was training like you at 16....lol

and Hammer you definately have a future in strongman-----the next Gregor Edmunds
 
man you guys are hardcore!!!!!!!!! but only 1 thing to recomend. at dardenfest, your not going to do everything in a straight line. once you cary drag, flip whatever an implement 25 feet. then you will have to run back to where you started and pick up the next one.

X
 
b fold the truth said:

I LOVE your Power Stairs Implement!!!! Any way that you could get a pic and send it to me ASAP!!!??? How much weight did you have on it? Why didn't you get it locked in and just walk with it???
Click to expand...

T3C - Would you mind posting the pic here?


Joker
 
sure man

pwrs.jpg


basically what i did was use 1inch pipe, a 3 way connector thing, and a 1inch end cap


thanks for the compliments...i'm so sore today its not even funny

exodus...GOOD point...thats going to make this medly even more brutal lol. I will definately be doing that next week
 
Thank you fellas!

Irion Lion I can not say anything but thank you.

Loudin I have pinpointed my daily caloric intake to; eat everything. If I don't I feel like I am weak, tired, and sore.

Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???

Thanx for the "lean back" comment. I almost leaned back into an Escalade. lolol (I wasn't leaning back though)
 
PolishHammer1977 said:
Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???
Click to expand...


relax........... when me and Adaus10 were training for our bodybuilding contest. we were doing stiff leg zercher deadlifts. we got up to doing 115lbs for 5. but when we got up to kentucky for the training day. we were able to do a full turn with 460lbs. so the transfer is different. for example i have worked up to a 3 rep zercher squat of the pins from a parallel squat position with 365lbs. im feeling pretty good about the conans wheel.

so with being able to hold 405 for a few seconds you should feel better about your self...............and oh yeah, i said you could hold more, but its a heck of a lot harder on your back than the zercher holds.

X
 
t3c said:
sure man

pwrs.jpg


basically what i did was use 1inch pipe, a 3 way connector thing, and a 1inch end cap


thanks for the compliments...i'm so sore today its not even funny

exodus...GOOD point...thats going to make this medly even more brutal lol. I will definately be doing that next week
Click to expand...

Thanks man. That's a helluva cool idea.


Joker
 
PolishHammer1977 said:
Maybe you guys could help me out, how am I gonna' hold the conans wheel @ 500+lb's if I can't stand with 405 on a barbell for 2 seconds lolol???
Click to expand...

The pivot point is going to take some of the weight, so you are not truly holding that much :)
 
FatRat said:


The pivot point is going to take some of the weight, so you are not truly holding that much :)
Click to expand...

I agree...but it will still be fairly heavy. Everyone will have 15 minutes to warm up for the next event...listen, watch, and learn.

B True
 
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