ME lower 12-03-03

[NWinters]

Flet strong (suprised, after bieng sick and all)


Milk Crate Squats-45x3x5, 135x3x5, 225x3x5, 275x3, 315x5x3

Deads-225x5, 315x3, 365x3, 385x3

Side Bends-45x2x20

Straight Leg Situps-45x2x20

Hanging Leg Raises-2x12

 

[Lord_Suston]

looks solid man, how does your back and legs feel on the deads though??? Good work on the milk crate, lot of weight to stop and go with

 

[NWinters]

deads felt good. My back and hams were allready warm from squats.

 

[Lord_Suston]

how is the quad strength coming??? and your progress overall???

 

[NWinters]

The squats felt easy this time. Other times they have felt heavy. Im dissapointed with my bodyweight to strength ratio....I really believe that I was stronger when I weighed 200, rather than the 220 I weigh now. But the hip strength is definitly improving.

 

[Lord_Suston]

The squats felt easy this time. Other times they have felt heavy. Im dissapointed with my bodyweight to strength ratio....I really believe that I was stronger when I weighed 200, rather than the 220 I weigh now. But the hip strength is definitly improving.

well then I guess you need to condition yourself to be strong then. Clean up the diet and start putting an external stimulus on your lifts to create a Need to get stronger.

I'll send you a pm on it

 

[Tweakle]

milk crate squats are what, box squats without a pause? looks like a good wo, i hear you on the bw/strength ratio I felt stronger in the low 200's than I do now

 

[NWinters]

Milk crate squats are the same as box squats...just a bit lower.

 

[b fold the truth]

FREAK!!!

Nice workout man...seriously. Just keep showing progress.

Be careful though...you don't want to get too big

B True