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Me Before 4 Week Cutter

Lookin' diesel bro. Good fuggin' job. BF% I'd guess around 8-9%. Nice front delt and upper chest. What was your cycle? How manY have you done?
:Chef: :tuc:
 
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I'll go in between and say 11%. Your abs look like they are just beggin to pop out. After you cut a little you should have no problem seeing them. Nice work bro. Keep it up!
 
Solid definition bro! I esp. liked the cordless phone prop for the pics! LOL

BF... ???? wild guess 12-15%ish...
 
chefbone said:
Lookin' diesel bro. Good fuggin' job. BF% I'd guess around 8-9%. Nice front delt and upper chest. What was your cycle? How manY have you done?
:Chef: :tuc:
Click to expand...

Dude....do you not read ??????
He said the ONLY supplement was creatine.
 
wetback said:
Dude....do you not read ??????
He said the ONLY supplement was creatine.
Click to expand...

He said he finished his lean bulker last month. And to answer your question, yes, I do read. My question is, do you? :Chef: :tuc:
 
chefbone said:
He said he finished his lean bulker last month. And to answer your question, yes, I do read. My question is, do you? :Chef: :tuc:
Click to expand...

I try to read now and then.....it over works my brain trying to figuire out what the pictures mean.
 
Lean bulker......hehe , that's an oxymoron! Seriously though, you posted pics so here is a little bit of critique, not trying to flame you at all. You're looking diesel anyways. You def. don't look 10-11% BF. More like 12-14%. Gotta do something with those stretchmarks around the mid sec. and the chest. (are they stretchmarks??) Biceps need workin' a little bit more. And last but not least (again , not flaming, just bringing to your attention) it looks like you got some puffy nips. Does anyone else see this or is it me? If it is, hit some nolva quick and it will solve the issue. Other than that looking solid and swole bro. Good job. Keep it going!
 
yo dr. why do we have basically the same specs i mean stats but i look a whole lot fatter? if it wasn't for my height i would have slapped my father years ago for his goofy genes. my problem besides my stretch marks also is i refuse to stop bulking until i reach close to 300lbs. i would like to know some of your foods. since i haven't been cutting for a long while i really can't help u there.
 
dr_skier said:
These are my pics taken today before i start my 4 Week cutter (natural) next week. My weight is 255-260, height is 6'4'' and the only supplement i'm taking is creatine. I finished my lean bulker last month and have been maintaining for 6 weeks. What would you suppose my BF% is as of now, some have said 10%, i figure around 12%. Thanks.


http://community.webshots.com/user/dr_skier
Click to expand...

If you're really 6'4" you look heavier than 255-260 :)
 
looking thick bro, I know how hard it is to pack enough muscle onto a big frame (im 6'5").

Id say your bf is around 13-14 %. good luck with the cutter.
 
Thanks for the info guys, i'll repost some stats with updated pictures in my online album in a month for your critique. In response to fugetaboutit's comments, i'm 3 years out from being an ex fat guy (325lbs) with very little muscle mass. I did a crazy ephiderine, calorie restricted cardio diet for 4 months to blast the weight off. The stretch marks are from my fat days and usually fade with a good tan. As for the puffy nips, yes they are there a bit, yet another reminder of the good ol' fat days, leftover pubesent gyno i imagine?? I'm hoping to nuke them with my cutting phase over the month. my lower abs are my other trouble spot and though i've considered gh, i'd rather see what a very structured cutting phase can do to them. I've never really worked abs untill about a month ago and now i'm doing them 3x/week. as for my weight, it is 260 as of this am. And yeah it's hard to pack muscle onto a big frame, espically since I'm a true blue EndoMorph. Thanks for the comments guys.
(i'll post a fat pic for a refernce from 3 years ago)
 
hey BA69 call me. OH yah i'm way prettier than you. Lol, good job tho, ur obviously training hard.
 
dr_skier said:
Thanks for the info guys, i'll repost some stats with updated pictures in my online album in a month for your critique. In response to fugetaboutit's comments, i'm 3 years out from being an ex fat guy (325lbs) with very little muscle mass. I did a crazy ephiderine, calorie restricted cardio diet for 4 months to blast the weight off. The stretch marks are from my fat days and usually fade with a good tan. As for the puffy nips, yes they are there a bit, yet another reminder of the good ol' fat days, leftover pubesent gyno i imagine?? I'm hoping to nuke them with my cutting phase over the month. my lower abs are my other trouble spot and though i've considered gh, i'd rather see what a very structured cutting phase can do to them. I've never really worked abs untill about a month ago and now i'm doing them 3x/week. as for my weight, it is 260 as of this am. And yeah it's hard to pack muscle onto a big frame, espically since I'm a true blue EndoMorph. Thanks for the comments guys.
(i'll post a fat pic for a refernce from 3 years ago)
Click to expand...
Hey congrats on the weightloss! Good luck with the cutter and post those pics when you're done.
 
Doing a little this and that, u should msg me bor.
 
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