Mayo

[witkowsd]

Hellmanns also puts out 2 good - which is less fat than reg. mayo and tastes pretty good - regular mayo will kill ya - ! For whatever you are doing - reg. mayo is just not good for you.

 

[frankenfurter]

I disagree

Not a thing wrong with mayo, especially if you are on a keto diet. Even if you aren't, you can work it in to your diet depending on your goals.

I just don't understand why some people are so quick to label a food as "bad". Most any food can fit into your eating plan - moderation is key.

Just my opinion, of course, YMMV.

 

[gymtime]

Regular mayo is made from regualar vegetable oil which, while not saturated, is a lower quality fat. I use light cannola oil mayo...tasted just as good and you get a better quality fat from it.