Maximizing anabolism through protein manipulation...

[riskybizz007]

Excellent read Huck... but I have one question. I know the author mentioned he always uses a whey/cassein combo, and this would be ideal to maintain anabolism. But people have always preached against using Casseinate post workout. Would you be in favor of casseinate post workout?

 

[HUCKLEBERRY FINNaplex]

In actuality,a COMBO of the two would be great,with a higher percentage coming from whey for that immediate uptake during the 'window' of absorbtion that occurs post-workout.

 

[_jaap_]

good post man i enjoyed reading it, karma for ya

 

[The Shadow]

To whom ever gave me bad Karma over this - next time sign your name you dickless-wonder .

Fuck Dumplin.

 

[Unity66]

Makes me wish I had a bit more cash to buy a better type of protein. I use Optimum Nutrition Whey, because I get it so cheap. I REALLY wanna try Triple Threat.

you too eh.......i also use optimum nutrition whey protein due to price. try throwing three egg whites along with milk and you would have a better ratio of aminos. this is what ive been doing......

Huck.......you have entirely to much time on your hands brother. always a good read.....excellent post--yet another 'cut and paste'

Unity66

 

[uglyass]

Another great post bro.

UglyASS

 

[ultragainz]

good post

 

[SwitchedOn]

Thumbs up, great information!

 

[Benzi]

Huck -- Great post man!
What about those people who can't take in casien?
What would be a good protein to combo whey with? Egg?
Oh yea, good karma for you

 

[HUCKLEBERRY FINNaplex]

Huck -- Great post man!
What about those people who can't take in casien?
What would be a good protein to combo whey with? Egg?
Oh yea, good karma for you

Yes,egg would work quite well,as well as meat,such as a chicken breast or some lean red meat...Both have very slow release rates of their respected amino contents...