max protein intake?

[killa in manila]

what is the most protein you can eat at once without pissing the rest away?

 

[baby_bbol]

Also, does this max intake per serving go up if you are using AS gear or other supplements?

 

[Him1]

There is no cookie-cutter answer to this. This varies so much based on how many carbs you are eating in a day, your metabolism, your workout, and many other things. For ME, I believe it's about 60g per meal if I'm eating moderate carbs. And yes, aas increase protein synthesis, which means you CAN use more protein. Borttom line, you need to figure it out for yourself based on your situation.

 

[crayonofdoom]

I stick to 50g at a meal, and creatine's supposed to increase protein synthesis as well...but who knows...

 

[killa in manila]

is there any guru that knows a complete answer to this?

 

[leancuisine]

the answer is very simple......

EVERYBODY IS DIFFERENT.

however, i believe that 30-40g a meal (5 meals a day) is plenty if you're not a huge motha.

now, if you're a fuckin giant like ronnie or flex then perhaps you're better taking in 50-60g a meal.

i would NEVER consume less than 30 a meal.