max amount of protein

[RamRom]

what is the max amount of protein u should be eating for a meal, cuz i see ppl actualy eating between 70 to 100g of protein in one meal, is that logic to you??

 

[mrhoon]

I would have to say, consume whatever you can handle depending on your goals. Right now I'm cutting and my PW shake has only 40 grams pro, and 40 carb. But when I want to pack it on, after heavy squats, deads, shrugs and bent rows, You better believe I'm eating near 100 grams pro and 150 carb. I apollogise to my wife in advance as I chug it down, cause its just the beginning of fart season.

 

[RamRom]

doesn't ur body can absorb so much protein and the rest goes for waste, is it that true?

 

[mrhoon]

I think so, but its hard to say what YOU are absorbing, or whatever. The other issue to take into consideration is Nitrogen Balance. This is important for keeping your body in an anabolic state. There is a good article at another site I'll put a link to it.

http://www.bodybuilding.com/fun/drobson75.htm

Check it out its a good read.