mass gaining diet

[bseemba2001]

Hear is my mass gaining winter diet, please comment.

Breakfast:
Oatmeal, Quaker Instant, 3 servings

Meal2:
N-large shake
Apple

Lunch:
Chicken/steak 200g
Past/rice 100g

Meal4:
Cotage cheese 2% 2 cups

Dinner:
Chicken/Steak 250 g
Past/rice 100g

Meal6:
N-large Shack

 

[liftingfreak1983]

here is mine: tuna, steak, and chicken breasts!

 

[bseemba2001]

When and how much?

 

[swb1126]

Where is your protein in meal 1? That's a must...maybe add some lean beef and eggs with the oatmeal...otherwise you'll be going from meal 6 to meal 2 without protein...about 11-12 hours.

 

[satchboogie]

if you're bulking thats not nearly enough food.
unless you're 120 pounds.

 

[brownpaperbag04]

yeah you definately need to have protien in every meal. add some turkey sausage, bacon, or something to your first meal...then it looks good.

 

[JKurz1]

Lose the quick oats and NLarge.......get some steel cut and a decent meal replacement, or more food instead of the NLARGE - too many bunk ingredients............

 

[Slyder190]

Don't like your diet.

First of all, check out Mr. X's articles and learn about the glycemic index of carbs. Swole Cat has great diet plans as well if you got the $$$. Try something like this- an example for one day -

Meal 1 - turkey breast on pumpernickel bread or bagel w/non - fat mayo. One scop whey protein powder. 1 tbs flax seed oil.

Meal 2 - (Let's say post-workout as my 2nd meal usually is) N large shake (only time I recomend this)

Meal 3 - (1-1/2 - 2hours later) 96% lean ground beef on whole wheat Quesadilla and onther on a low-carb quesa, w/taco sauce and non-fat shreded cheddar cheese.

Meal 4 - Chicken breast and natural PB on pumpernickel bread.

Meal 5 - 1 yam, 2 - 99% fat free turkey burgers w/ mustard and low carb ketchup (No bun) 1 tbs flax seed oil.

Meal 6 - whey, egg, cassien blend protein shake, 1 tbs flax seed oil.

You can throw green veggies and a salad into the mix in there if you like as well. You can vary the foods, this is just one example day. You can vary the amounts of carbs, fats amd protein to cater to your caloric needs. This is a day where you're training with weights. I'd change it up on days you don't workout to less carbs and fat. Lean Mass Matrix is a solid MRP if you wanna throw it into the mix as well.

Karma?

 

[JKurz1]

Definately needs more greens and less bread.............esp. before training........try oats and thank me later

 

[Slyder190]

Oats

Yeah, I should have recomended reglaur oatmeal (not instant) for one of the meals. However, pumpernickel has a very acceptable GI as compared to most other breads, plus it tastes better than other breads.

 

[bseemba2001]

Thanks guys,
This is what I call good and constructive response.

Meal 1: has 2 cups of milk + oatmeal = 27g protein. I will add 3 egg weights and 1 yoke.

I would love to eat more real food, but with my work schedule I can not eat that much solid food (I just can not sit in my office and eat all the time).

Jkurz1
What is wrong w/ breads before work out?

 

[Slyder190]

Also

You can also throw egg whits in there as well, such as an egg white omlette w/non-fat cheese. And the quesadillas I mentioned - whole wheat.

 

[lostlazy]

Take the supplements out, and put some food in that diet. What exactly do you consider bulking ? When I drop to b/w 200-210 I try to eat 7 meals a day at at least 700 calories each meal to hit 230+ again. With that diet above, I would lose massive weight.

 

[JKurz1]

Some people look as bread as the "devils" food.....others can eat it regularly with no ill effects....I'm an in-betweener....not sure.......thinking stone wheat is the best, but who knows....I do know, that OATS are an awesome preworkout, slow digesting food.......give em a shot......

 

[bseemba2001]

thanks for all the comments

 

[joltman]

Hear is my mass gaining winter diet, please comment.

Breakfast:
Oatmeal, Quaker Instant, 3 servings

Meal2:
N-large shake
Apple

Lunch:
Chicken/steak 200g
Past/rice 100g

Meal4:
Cotage cheese 2% 2 cups

Dinner:
Chicken/Steak 250 g
Past/rice 100g

Meal6:
N-large Shack

You need more thats less than I ate back when I was 155pounds

 

[stonecold54]

some people on this board need to understand that what you eat and how much food you need cannot be compared to someone elses diet. we all have different metabolisms. and when I say that I don't just mean how much food we burn off but our actual absorbtions levels, enzyme concentrations and everthing that else is there. if someone puts up there diet and you just say "You need to eat more", that really isn't constructive. the correct answer would be,"I don't think that is enough. what you should do is see how your gains are and if you are not happy with them gradually add in 100-200 calories every week or so and see how it affects you".

 

[abc 1]

good advice. i'm bulking now and am extremely calorie sensitive. if i were to eat bw x 18 on a regular basis i would become very fat very quick.