Mr.Deadlift
New member
I have been a powerlifter all my training years. At 6'1 205 6% bodyfat I squat 660, bench 470, and deadlift 720 at 20 years old. I have gone through about 4 cycles. The drugs I have used are TA, D-bol, and winny. I am very tired of the powerlifting seen and am ready to switch to bodybuilding. The problem is I don't know how to train for optimimum results. I am starting this cycle in two weeks.
weeks 1-10
sust 250 1000mg a week(2000mg 1st week)
weeks 1-8
d-bol 50mg a day
1-12
arimidex .5mg every other day
12-16
clomid 50mg a day
As far as nutrition I plan to eat
500g protein a day
600g carbs
150g quality fats
this split into 8 meals
I have good genetics and do not overtrain very easily, and am extremeley resisiliant against gyno. I also seem to gain mass very easily, and have had trouble before(weightclasses) keeping it off training westside style.
If any can offer me a good training program I would appreciate it very much. Also I handle training twice a day just fine and am not limited as to how much time I can spend in the gym, or sleeping. Any help or example will be appreciated and I would be glad to pay a moderator for their services in designing a program for myself. I know that no matter how good my nutrition or cycle I will never achieve what I want without a good training program. Thank you for all your time. Strength is nice to have but when it comes down to it, I would rather look massive.
weeks 1-10
sust 250 1000mg a week(2000mg 1st week)
weeks 1-8
d-bol 50mg a day
1-12
arimidex .5mg every other day
12-16
clomid 50mg a day
As far as nutrition I plan to eat
500g protein a day
600g carbs
150g quality fats
this split into 8 meals
I have good genetics and do not overtrain very easily, and am extremeley resisiliant against gyno. I also seem to gain mass very easily, and have had trouble before(weightclasses) keeping it off training westside style.
If any can offer me a good training program I would appreciate it very much. Also I handle training twice a day just fine and am not limited as to how much time I can spend in the gym, or sleeping. Any help or example will be appreciated and I would be glad to pay a moderator for their services in designing a program for myself. I know that no matter how good my nutrition or cycle I will never achieve what I want without a good training program. Thank you for all your time. Strength is nice to have but when it comes down to it, I would rather look massive.

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