Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Very nice day on the chest.

I like how you're hitting the incline and decline. Gotta mix them up.

Thanks brother its all about hitting all those muscle fibres

 

[marshmonsta]

Good job, man, the food looks incredible.

Really like those drumsticks.

Thanks for your support caligirl85..honey,soy marinade is my fav for drumsticks for me but you can put nearly anything on them.

 

[marshmonsta]

Nice, mix of food, you're really eating healthy and nutritious. And it looks good too.

Thanks man I don't want to lose my abs now that iv got some lol clean and lean

 

[marshmonsta]

Your food looks so good!

Thanks brother I appreciate your support as always!

 

[25homes]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

Nice work

 

[MUSTANG_18]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 20 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

BeST EF FOOD!!! how you doing this bro? so tasty looking
how much lamp you killing in 1 sitting?

 

[marshmonsta]

BeST EF FOOD!!! how you doing this bro? so tasty looking
how much lamp you killing in 1 sitting?

Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for meI still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.

 

[MUSTANG_18]

Thanks bro I honestly like to cook good food but my actual trick was to buy my girl a 1.5crt diamond ring the other week lol now she cooks flat out for meI still have to wash the dishes but!
I think we used 500g lamb rump steak when she made that salad ...I was that full I was forcing the last part of it down.

big diamond right to make sure she plays well bro I LOVE IT lol

 

[marshmonsta]

big diamond right to make sure she plays well bro I LOVE IT lol

She's an awesome chick my bro even mixes up my peptides and injects them for me while I get ready for work in morning,and she survived a little bit of my tren rage not long ago....she's a keeper

 

[MUSTANG_18]

She's an awesome chick my bro even mixes up my peptides and injects them for me while I get ready for work in morning,and she survived a little bit of my tren rage not long ago....she's a keeper

wow even peptide mixing bro SUPER HOT!