Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

 

[MUSTANG_18]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

big day bro you really deep pushing it on the new year
happy new year EF family love bro

 

[marshmonsta]

big day bro you really deep pushing it on the new year
happy new year EF family love bro

Happy new brother

 

[stevesmi]

proud of you man this was a good workout nice to see

 

[marshmonsta]

proud of you man this was a good workout nice to see

Thanks brother,happy new year

 

[SteveMobsterG]

Got in a late new years eve chest/tris session tonight that went as well as expected.
Warm up-3×15 peck deck
Warm up-dumbell press-3×10
Incline dumbell press-3×12
1@70kg
2@80
3@90
4@80
Incline dumbell flys-4×12
1@55kg
2@60
3@65
4@60
Single arm Seated Cable low chest fly-4x14
1@20kg
2@25
3@30
4@25
Dumbell skull crushers-4x12
1@30kg
2@35
3@40
4@35
Seated tricep pushdown machine-4×12
1@95kg
2@105
3@115
4@124
Cardio 30mins bike
Happy new years to all,hope you stay strong and safe over holidays!

Check those forearm veins!

 

[zedhed]

Crazy good updates on this man.
Hard to keep up with this long. You're spinning out posts left and right. Great job.

 

[caligirl85]

Tremendous job this week. Getting it hard,

a lot of people are just sitting on their asshole, we drinking and eating,

 

[Shrine]

I love to see holiday training.
There's no stopping. You, you are a machine.

 

[Zyglamail]

Keep up the good work, man.

I love the weights and you're doing some good conditioning on this.