Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Marshmonstas summer mass bulk cycle Log

I've done the cupping before it does actually help really break up the blood
Nice brother,I think my masseuse has only just done the course for cupping I'm sure with practice they will be more proficient in it soon enough.
 
glad you took the time to work your lower legs a lot of people ignore those
 
oh wow lots of updates on this I had to go back several pages
 
Ok as per plan I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!🤣
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression up,also after a recent turn of events on evo and meeting @eddie haskell and a few other members iv decided to log there as well but EF will always be home and the place logging always started at for me and I'll never forget it!
Here's to a big week guys and massive quad pump tommorow arvo💪
 

Attachments

  • Screenshot_20241108_231425_Gallery.jpg
    Screenshot_20241108_231425_Gallery.jpg
    325.9 KB · Views: 18
  • Screenshot_20241108_231511_Gallery.jpg
    Screenshot_20241108_231511_Gallery.jpg
    356.8 KB · Views: 14
  • Screenshot_20241108_231529_Gallery.jpg
    Screenshot_20241108_231529_Gallery.jpg
    384.7 KB · Views: 19
  • Screenshot_20241108_231603_Gallery.jpg
    Screenshot_20241108_231603_Gallery.jpg
    313.1 KB · Views: 18
  • Screenshot_20241108_231624_Gallery.jpg
    Screenshot_20241108_231624_Gallery.jpg
    384.7 KB · Views: 21
  • Screenshot_20241108_231646_Gallery.jpg
    Screenshot_20241108_231646_Gallery.jpg
    395.8 KB · Views: 15
  • Screenshot_20241108_231739_Gallery.jpg
    Screenshot_20241108_231739_Gallery.jpg
    408.5 KB · Views: 18
  • 20241108_180807.jpg
    20241108_180807.jpg
    2 MB · Views: 698
  • 20241107_215151.jpg
    20241107_215151.jpg
    1.5 MB · Views: 706
  • 20241106_142828.jpg
    20241106_142828.jpg
    1.8 MB · Views: 16
Top Bottom