maltodextrin question.

[Juicy-R6]

My mother works for a flavoring ingredients company (spices or whatever) and could get tons of grams of maltodextrin every day (severe sarcasm). anyway my question is how many grams of maltodextrin should one take for optimal rise in insulin levels, (since maltodextrin is 104 on the gi index.)

 

[limit]

That depends on your chemical supplementation (do you use insulin?), and when you take it. After a workout, knock yourself out with 100g. During the day, as an MRP, keep it under 40-50g because of the high GI and if possible mix with a lower gi carb (fruit, milk).