maltodextrin question....

[Juicy-R6]

My mother works for a flavoring ingredients company (spices or whatever) and could get tons of grams of maltodextrin every day (severe sarcasm). anyway my question is how many grams of maltodextrin should one take for optimal rise in insulin levels, (since maltodextrin is 104 on the gi index.)

 

[The Terminator]

Depends on when you plan on taking it....and any other things you may be taking with it.

 

[startin45]

Malto is in the 150 range. If you want a high enough rise to optimally shove creatine in you cell you need about 75g.
It can always vary though. Still need to know your goal though. What kind of diet do you follow?

 

[Juicy-R6]

malto is 150 compared to white bread, however i was talking on a glucose base. on a glucose base is about 104 - 105...anyways i'm on a bulking diet, 5000-6000 calories.