mainly australians will answer

[druncanwaria]

do you love vegemite? can it be part of a good diet? is it healthy?

 

[druncanwaria]

up

 

[lurchandy]

Hell yeh, nothing wrong with vegemite. Slap it on thick and chow down. Vitamin b group all in one .

 

[Saintinistic]

im eating it now, on whole grain toast. you cant go wrong with this stuff in your diet

 

[hesnobradpitt]

O yer veg bagals ,every american Ive given
them to carnt stand then , but diet wise i
usualy have meat on the side for extra protein
ill be back in Aus in march for holiday and a break
in training carnt wait .
Brad.

 

[redguru]

do you love vegemite? can it be part of a good diet? is it healthy?

 

[druncanwaria]

^ wtf

 

[xrsist]

yer i think all us aussies love it bro

 

[danimal22]

haha figured that'd be what this thread was about! i went to aussie bout 6 years ago for a month and learned to love vegemite and rugby but i havent had a chance to enjoy either since i left

 

[LiL_JaSoN]

only bad thing about vegemite is the sodium content. other then that, its great!

 

[hayz]

Vmite is the bomb, I only like a lite clazing of it on my toast though, hate when people put it on thick, way to fucking strong.
Thats why when yankees try it they usually have it way to fucking thick and hate it.

 

[xrsist]

Vmite is the bomb, I only like a lite clazing of it on my toast though, hate when people put it on thick, way to fucking strong.
Thats why when yankees try it they usually have it way to fucking thick and hate it.

agreed

 

[xrsist]

O yer veg bagals ,every american Ive given
them to carnt stand then , but diet wise i
usualy have meat on the side for extra protein
ill be back in Aus in march for holiday and a break
in training carnt wait .
Brad.

how was the holiday brother? where were you?