Magnesium

[anthrax]

Magnesium is an awesome mineral

Research has shown that low magnesium intake may impair insulin sensitivity, or function. Consuming adequate levels of magnesium helps insulin function properly in the body, which may prevent type 2 diabetes. The study's authors said, "Because lower fasting insulin concentrations generally reflect greater insulin sensitivity, these findings provide a mechanism through which higher dietary magnesium may reduce the risk of developing type 2 diabetes mellitus."

So what food is rich in Mg ?

Chocolate is one of them

You don't think chocolate is healthy for you ?
have a look there : http://elitefitness.com/forum/showthread.php?s=&threadid=287436

 

[~SC~]

LMFAO........

~SC~

 

[Deleted member 33117]

You can take a magnesium suppliment (most calcium suppliments have it), but green vegetables are a good natural source, as well as dairy products.

 

[Deleted member 33117]

Sure, chocolate is healthy... it has anti-oxidants and magnesium in it. LoL

KFC only has 11 grams of white flour carbs per piece, so its healthy too.

It amazes me how gullible the general public is when it comes to nutrition.

 

[anthrax]

Sure, chocolate is healthy... it has anti-oxidants and magnesium in it. LoL

KFC only has 11 grams of white flour carbs per piece, so its healthy too.

It amazes me how gullible the general public is when it comes to nutrition.

what's wrong with unsweetened cocoa powder ?

We agree white chocolate or even milk chocolate is crap but cocoa is not that bad

 

[obiwan9962]

what's wrong with unsweetened cocoa powder ?

We agree white chocolate or even milk chocolate is crap but cocoa is not that bad

no nothing wrong with cocoa powder as long as it is dutch processed and not ultrarefined
love the stuff