Magnesium, Taurine

[Smokescreen]

Take during day or before bed? Read that its better to take before bed to help in sleep.

Also read its best during day. But could cause a little bit of a unmotivated, weak and sedated feeling.

 

[Smokescreen]

No one. come on! LOL

 

[andrew732]

I know that people in the millitary would take it to fall asleep quicker but I feel that from personal experience it does not do much for sleep; magnesium does offer testosterone protecting benefits though. If you want a sleeping agent, you should try Need2Sleep.

 

[downunder hunter]

Did you post this twice bro? me and radar both replied to this. I said taurine in the morning, magnesium before bed, he said you might wanna check out ZMA