which would be better a 16 year old looking to bulk up but still have that definition that the ladies
look for?
im considering starting madcows but cant stand only going to the gym 3 times a week.. so i guess a 4 or 5 day split but how would i split it up?
Mon-chest, tris,
tues-shoulders, bis,
wed-legs, traps
thurs- off
fri- back, light bicep
sat-legs
sun-off
could that work?
im considering starting madcows but cant stand only going to the gym 3 times a week.. so i guess a 4 or 5 day split but how would i split it up?
Mon-chest, tris,
tues-shoulders, bis,
wed-legs, traps
thurs- off
fri- back, light bicep
sat-legs
sun-off
could that work?

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