Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

madcows or 4-5 days split

mayhems

New member
which would be better a 16 year old looking to bulk up but still have that definition that the ladies :P look for?

im considering starting madcows but cant stand only going to the gym 3 times a week.. so i guess a 4 or 5 day split but how would i split it up?

Mon-chest, tris,
tues-shoulders, bis,
wed-legs, traps
thurs- off
fri- back, light bicep
sat-legs
sun-off

could that work?
 
Top Bottom